What is the video all about? Choose two statements that refer to the main ideas of the video.

1. Testing yourself with flashcards and quizzes forces you to actively retrieve knowledge, updating and strengthening the memory.

2. Rereading textbooks and highlighting notes is the most effective study method, as it provides a clear overview of the material.

3. Spacing your review across multiple days allows for rest and sleep between sessions, aiding in the long-term retention of information.

4. Cramming the night before the exam is a good way to study as the information will be fresh in your mind and easier to recall during the test.

This is where our first study technique comes in. Testing yourself with flashcards and quizzes forces you to actively , which updates and strengthens the memory. Students often prefer other study methods, like rereading textbooks and highlighting notes. But these practices can generate a false , since the information is right in front of you. Testing yourself, however, allows you to more accurately what you actually know. But what if, while doing this, you can't remember the answers? Not to worry- making mistakes can actually improve learning in the long term. It's theorized that as you for the answer, you activate relevant pieces of knowledge. Then, when the correct answer is later revealed, the brain can better this information with what you already know. Our second technique builds on the first. When using flashcards to study, it's best to with multiple subjects. Interleaving or mixing the concepts you focus on in a single session, can lead to than practicing a single skill or topic at a time. One hypothesis of why this works is that, similar to testing, cycling through different subject forces your brain to temporarily forget, then further strengthening the memory. You may also find connections across the topics, and better understand their differences. Now that you know how and what to study, our final technique concerns when. Spacing your review across multiple days allows for rest and sleep between sessions. While "offline" the brain is actively at work, and integrating knowledge in the neocortex. So while cramming the night before the exam may seem logical-afterall, won't the material be fresh in your mind?- the information won't for the long term. This brings us back to our medical residents.

1. Which new words/phrases were easiest to remember? Give three.

どの語句/文が覚えやすかったですか？３つ挙げてください。

どの語句/文が話したり理解するのに難しかったですか？３つ挙げてください。