What is the video all about? Choose two statements that refer to the main ideas of the video.

1. Digital detoxing can enhance creativity by allowing the brain to relax and daydream.

2. Digital detoxing improves mental health by reducing the time spent online and avoiding social media.

3. Digital detoxing has been proven to completely eliminate depression and anxiety.

4. Digital detoxing only worsens mental health by depriving individuals of pleasure.

Increasingly, research shows that overusing social media can cause depression and anxiety, and one possible reason is the (1) it gives us. Dopamine is a chemical in the brain that's often called the "Pleasure chemical" because when it's released we feel good. It's natural for our dopamine levels to (2) throughout the day, but social media, especially apps like Tick Tock are designed to keep us (3) on the dopamine button, flooding our brain with the pleasure chemical again and again. When this happens, our receptors gets (4) we started needing more stimulation to feel the same thing, if we don't we start feeling negative emotions such as anxiety and sadness, but here's a good news. Even a short digital detox can (5) and return your dopamine to a healthy level. Psychiatrist and dopamine expert Ann Lemke says, "Youll probably feel pretty bad for the first day or two but once you're (6) you'll start feeling the benefits of a detox. She says patients who undergo a detox begin noticing they can take (7) from the little things in life like reading for a hike. Studies have also found that (8) start feeling happier overall.

1. Which new words/phrases were easiest to remember? Give three.

どの語句/文が覚えやすかったですか？３つ挙げてください。

どの語句/文が話したり理解するのに難しかったですか？３つ挙げてください。