What is the video all about? Choose two statements that refer to the main ideas of the video.

1. Negative self-talk can have significant detrimental effects on both mental and physical well-being.

2. Studies have shown that negative self-talk has no impact on physical performance and only affects mental well-being.

3. Transforming negative self-talk into positive self-talk through techniques like journaling can lead to improved self-esteem, motivation, and success.

4. Positive self-talk is solely reliant on external factors, such as being around positive people.

Studies have shown that when we engage in negative self-talk, we activate areas of the brain associated with fear, anxiety and (1) . These negative emotions can cause our bodies to (2) , leading to decreased flexibility, coordination, and overall performance but it doesn't stop there. When we consistently feed ourselves negatives messages, we start to internalize them, leading to a decrease in self-confidence and a (3) in our own abilities. This self-doubt can be a significant (4) to pushing ourselves to achieve our goals and performing at our best. So the impact of negative self-talk on us is (5) . It affects our physical state by increasing tension and decreasing cooordination while also undermining our mental state by (6) and motivation. Understanding this connection is the first step in breaking free from the limitations imposed by negative self talk and unleashing our true potential. Identifying negative self-talk begins with tuning in to your (7) . By paying close attention to your thoughts and jotting them down in a journal, you can gain insights into (8) of your self-talk. It's this practice of journaling, a powerful tool for self-awareness that can help you spot and address negativity in your thoughts.

1. Which new words/phrases were easiest to remember? Give three.

どの語句/文が覚えやすかったですか？３つ挙げてください。

どの語句/文が話したり理解するのに難しかったですか？３つ挙げてください。